Question 1

I already have rings, do I still benefit?

Accepted Answer

Of course! If you already own rings and sign up for an annual subscription or the "Forever" membership, we will provide you with a voucher for the value of the Essential Rings. This voucher can be flexibly used in our online shop, not just for rings, but for all other products as well. This way, you can secure exactly the equipment you really need and optimally supplement your training.

Question 2

How do I get my free gymnastic rings?

Accepted Answer

After purchasing the Lifetime or Annual membership, you will be notified by email. In this email, you will receive a code, which you can redeem at www.shop.dieringe.com. By redeeming the code, you can have your new gymnastic rings delivered to your home for free. Please note that only shipping within Germany is free. Delivery times and shipping prices to other countries may vary.

Question 3

Where can I hang gymnastic rings?

Accepted Answer

There are countless places where you can hang gymnastic rings. Here is a list of our recommendations:

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Question 4

I'm a beginner, can I still start?

Accepted Answer

Even if you have never trained with gymnastic rings before, the DIE RINGE App offers the perfect introduction. Our program is specifically designed to make it easy for beginners to get started. With step-by-step instructions and customizable training plans, the app supports you on your journey, regardless of your current fitness level. Start your training with the gymnastic rings with confidence and support, and see how you become stronger and more confident step by step.

Question 5

I'm overweight, can I still start?

Accepted Answer

If you're struggling with being overweight, the DIE RINGE App is a great companion for your fitness journey. Our program is designed to help people who are overweight train safely and effectively. With individually customizable exercises and training plans, the app supports you in reaching your fitness goals while taking into account your personal needs and limitations. Start your training with the gymnastic rings and experience how you become stronger both physically and mentally as you gradually get closer to your desired weight.

Question 6

Will the exercises be too challenging?

Accepted Answer

No, the exercises will not be too difficult for you. The DIE RINGE App tailors all exercises individually to your fitness level and abilities. This guarantees you the perfect start and a steady, appropriate increase in challenge. You can be assured that you will find exercises that are challenging yet achievable and that will help you reach your goals.

Your DIE RINGE Journey Starts Now

DIE RINGE App Lifetime

€799 one time

Personalized Training, Optimal Results

Free Rings

Expert Support

Success Stories: Real People, Real Progress with DIE RINGE

Questions and Answers