Diamond Push Ups
Diamond push-ups, also known as diamond push-ups, are an intense variation of classic push-ups. In this exercise, the hands are placed close together, with the thumbs and index fingers forming a diamond or triangle shape, which puts particular emphasis on the triceps.
Diamond Push Ups - the correct execution
- Start in the push-up position
- Position your hands close together so that your index fingers and thumbs form a diamond
- Arms are fully extended
- Make sure the core is firm and push the lower back up (PPT)
- Bend the elbows and lower the chest towards the floor
- Press upwards until the arms are fully extended
The exercise Diamond Push Ups is intended to be used as a hypertrophy exercise.
Which muscles are trained by Diamond Push Ups?
Primary trained muscles for Diamond Push Ups
Chest - The pectoralis major muscle is the large muscle on your chest. It helps you bring your arm towards your body and rotate it inward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Secondary trained muscles for Diamond Push Ups
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
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