Pigeon Pose Good Mornings
Pigeon Pose Good Mornings combine the hip stretch of the Pigeon Stretch with the forward bend of traditional Good Mornings. This exercise improves hip mobility while simultaneously strengthening the lower back and glutes. The upright posture and controlled forward bend specifically target hip flexibility and core stability.
Pigeon Pose Good Mornings are an advanced variation of classic Good Mornings and an extremely effective mobility exercise. They allow for active engagement with load through the full range of motion, optimizing both mobility and stability.
Necessary equipment
Pigeon Pose Good Mornings - the correct execution
- Start in the pigeon position
- Your lower right leg is across in front of your torso
- Your right leg is extended backwards
- Keep your hands next to your body
- Bend your hips and bring your chest towards the floor
- Keep your torso as upright as possible during the exercise
- Work in the greatest possible range of motion
Which muscles are trained by Pigeon Pose Good Mornings?
Primary trained muscles for Pigeon Pose Good Mornings
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
Secondary trained muscles for Pigeon Pose Good Mornings
Lower Back - The erector spinae muscle runs along your spine and helps you extend your back and stand upright.
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