Triceps Extensions with gym rings
Triceps Extensions on the rings focus on building muscle in the triceps and are an excellent preparation for more advanced exercises like Ring Push-ups or Ring Dips. In this exercise, you start in an inclined plank position with your arms extended while gripping the rings. By bending your elbows in a controlled manner, you lower your body forward and then return to the starting position with a powerful extension of the arms.
Necessary equipment
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Triceps Extensions with gym rings - the correct execution
- Grab the rings with straight arms and get into the push-up position
- Maintain maximum tension in the core and glutes
- Bend your elbows and bring the rings to the sides of your head
- Keep your elbows close together and always in your field of vision
- Extend your arms and push yourself back to the starting position
- Your body remains in a straight line throughout
The exercise Triceps Extensions is intended to be used as a hypertrophy exercise.
Which muscles are trained by Triceps Extensions?
Primary trained muscles for Triceps Extensions
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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Similar exercises to Triceps Extensions
Triceps Extensions with a dumbbell
Tricep extensions with a dumbbell, also known as "Dumbbell Tricep Extensions" or "Overhead Tricep Extensions," are an effective exercise for targeting the triceps. This exercise isolates the tricep muscle and allows for precise control of the movement. Using a dumbbell makes the exercise versatile and can be adjusted to suit individual fitness levels. It's ideal for those looking to specifically build their arm muscles.
Common alternative exercises to dumbbell tricep extensions include dips and close-grip push-ups.
Lying Triceps Extensions with dumbbells
Lying triceps extensions are an isolation exercise that specifically strengthens the triceps, focusing on the bending and extending of the elbows. Compared to standing dumbbell triceps extensions, the lying variation offers a more stable position, reducing strain on the lower back while effectively targeting the triceps.
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