In the single-leg calf raise, you stand on one leg and slowly push your heel upward. This exercise trains your calves and strengthens the stabilizing muscles in the ankle and lower leg. It can be performed on a flat surface or an elevated step to increase the range of motion.
The exercise Single Leg Calf Raises is intended to be used as a hypertrophy exercise.
Calves - The triceps surae, consisting of the soleus and gastrocnemius muscles, is located on the back of your lower legs. It allows you to stand on your tiptoes and jump powerfully.
The single-leg calf raise with a dumbbell intensifies the exercise by adding extra weight. The heel is lifted while holding a dumbbell in the opposite hand.
If no steps are available, calf raises on the gymnastics rings are a good alternative for training the calves. The rings provide stability and allow you to lean forward, increasing the stretch in the calf and creating a more effective training stimulus.
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