A Raises with dumbbells
This exercise is perfect for strengthening the upper back and shoulders. It is easy to learn and ideal for building muscle.
Necessary equipment
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A Raises with dumbbells - the correct execution
- Start in hip-width stance
- Bend your hips until your upper body is horizontal to the floor
- Make sure your spine is straight
- Knees are slightly bent
- Bring the dumbbells next to your body towards the ceiling
- Arms are about 45 degrees apart from the body
- Arms remain extended
- Lift the dumbbells as high as possible
- The training weight for this exercise is the weight of a single dumbbell. Therefore, train with two dumbbells that weigh the indicated weight
The exercise A Raises is intended to be used as a hypertrophy exercise.
Which muscles are trained by A Raises?
Primary trained muscles for A Raises
Rear Delts - The rear part of the deltoid muscle, also known as the posterior shoulder, is located at the back of the shoulder. It is responsible for the backward movement of the arm as well as external rotation. This muscle is particularly engaged during activities like rowing or pulling the arm back. The rear shoulder supports posture and helps pull the shoulder blades back, contributing to shoulder stabilization.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Secondary trained muscles for A Raises
Upper Back - The muscles in the upper back, including the trapezius and rhomboid muscles, help move and stabilize your shoulders. They pull the shoulder blades together and support posture.
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