Archer Pull Ups, Archer Chin Ups with gym rings

One-arm pull-ups on gymnastic rings are among the most challenging pull-up exercises out there. Anyone who can already handle high loads in weighted pull-ups or perform multiple clean repetitions of archer pull-ups has a solid foundation to start learning the one-arm pull-up.

When training for the one-arm pull-up, it's important to progress slowly and systematically to avoid overuse injuries, such as elbow or shoulder pain.

Uneven Pull Ups, also called Uneven Chin Ups, are an effective exercise for the back and arm muscles when performed on gymnastic rings. The rings are set at different heights, creating an uneven load and making the workout more intense. This exercise is a great preparation for one-arm pulling movements like the One Arm Pull Ups or the Archer Pull Up.

Pull-ups on gymnastics rings, also known as ring pull-ups, are a fundamental exercise in calisthenics. Compared to classic overhand grip pull-ups on a bar, ring pull-ups are often gentler on the wrists and elbows since the rings are freely rotatable and can adapt to the body's natural movement. However, the muscles engaged remain the same as with bar pull-ups. Ring pull-ups also serve as an ideal preparation for advanced exercises such as the ring muscle-up or L-sit pull-ups on rings.