Arm Circles Backward
Backward arm circles are ideal for mobilizing and warming up the shoulder area. The backward circular movements improve flexibility and help release tension, especially in the upper back and neck. This exercise is perfect for warming up and pairs well with forward circles.
Arm Circles Backward - the correct execution
- Start in a standing position
- Rotate your arms in the largest possible circles
- Arms are extended throughout
- Keep permanent light tension in the core
The exercise Arm Circles Backward is intended to be used as a mobility, warm up exercise.
Which muscles are trained by Arm Circles Backward?
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