Arm Circles Forward

Forward Arm Circles focus on the front shoulder and chest muscles while also mobilizing the upper back and rotator cuff. This exercise is often part of a warm-up routine and prepares the shoulders for upcoming activity by improving mobility and activating the muscles.

Alternatively, this exercise can be done as Arm Circles with Band to add extra resistance and enhance shoulder muscle activation. The band increases tension during the movement, creating a stronger stretch in the chest and shoulders.

Arm Circles Forward - the correct execution

  • Start in a kneeling position
  • Rotate your arms in the largest possible circles
  • Arms are extended throughout
  • Keep permanent light tension in the core

The exercise Arm Circles Forward is intended to be used as a mobility, warm up exercise.

Which muscles are trained by Arm Circles Forward?

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