Assisted Dips with gym rings
Assisted ring dips with feet on the ground are a beginner-friendly version of classic ring dips that help build strength in the chest, shoulders, and triceps. The foot support on the ground allows for safe practice of the movement and stability while partially reducing body weight. This exercise is excellent preparation for unassisted ring dips, giving beginners a chance to develop the coordination and body tension needed for more challenging ring dips.
Necessary equipment
~e5724973d14549c23ea8a586b5736b36.png?alt=media)
Assisted Dips with gym rings - the correct execution
- Hold the rings close to the body
- Bend the arms
- Elbow go backwards
- Go as deep as possible
- Supported yourself as little as possible with the legs
The exercise Assisted Ring Dips is intended to be used as a hypertrophy exercise.
Which muscles are trained by Assisted Ring Dips?
Primary trained muscles for Assisted Ring Dips
Chest - The pectoralis major muscle is the large muscle on your chest. It helps you bring your arm towards your body and rotate it inward.
Secondary trained muscles for Assisted Ring Dips
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
Similar exercises to Assisted Ring Dips
Dips on the Parallel Bars
Parallel Bar Dips are an effective exercise for building strength and muscle mass, particularly in the chest and triceps area. They are well-suited for training with additional weight, such as a weight vest or dip belt. Although parallel bar dips require less stabilization than Ring Dips, they are ideal for anyone looking to specifically build muscle mass and strength.
Weighted Ring Dips
Weighted ring dips are an advanced variation of classic dips, where the additional weight significantly increases intensity. This exercise primarily targets the chest, shoulders, and triceps, with the instability of the rings often meaning that less weight can be managed compared to dips on parallel bars. However, many trainees feel their chest muscles working more intensely when training on rings. In addition to regular ring dips, Bulgarian ring dips offer another challenging ring dip variation.
Negative Dips with gym rings
Negative dips on the rings focus on eccentric loading, where you lower yourself in a controlled manner. This phase intensely engages the chest, shoulders, and triceps and can lead to muscle soreness. Negative dips are an ideal preparatory exercise for ring dips.
This could also be interesting
Starting Calisthenics: Your Comprehensive Guide to Mastering the Basics
Calisthenics is a dynamic form of exercise focused on using one's body weight to build strength, flexibility, and endurance, making it a versatile and accessible training method for individuals of all fitness levels.
10 Gymnastic Rings Exercises for all Skill Levels - From Starting Out to Advanced
Gymnastics rings are revered for their efficacy in building robust strength, power, and enhancing overall conditioning. This article introduces 10 versatile gymnastic ring exercises, catering to everyone from beginners to experts. Demonstrations include exercises like ring dip, ring push-up, and the ultimate challenging iron cross.
How To Build Muscle With Calisthenics (Everything You Need To Know)
Discover the path to building muscle through calisthenics in this enriching blog post. Uncover the science of muscle growth, effective exercises, and personalized training tips. Dive into an engaging read that addresses common mistakes and offers solutions for busy schedules. Your muscle-building journey just got simpler and exciting!