Band Assisted Dips
Parallel bar dips with the support of a resistance band are an ideal way to learn or improve the technique for Dips. The band reduces body weight, making the exercise more accessible and allowing for proper execution. It is particularly beneficial for beginners to build the necessary strength in the chest, shoulders, and triceps without risking overuse injuries. Additionally, different resistance bands can be used to make the exercise easier or harder. This variation is suitable for both beginners and advanced practitioners looking to increase their number of repetitions.
Necessary equipment
Band Assisted Dips - the correct execution
- Loop the red resistance band with light resistance around your wrists and grip the parallel bars with both hands
- Bend your knees and rest your shins in the band so it supports you
- Start in a support position with your arms straight
- Keep your torso upright and press your shoulders down
- Keep your core and glutes engaged throughout
- Bend your elbows and slowly lower your body until your shoulders are below your elbows
- Lower yourself further if you can reach a deeper position
- Straighten your arms and press back up into the support position with assistance from the band
Which muscles are trained by Band Assisted Dips?
Primary trained muscles for Band Assisted Dips
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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