Lateral raises with a band are an excellent way to train the side shoulders when weights aren’t available for dumbbell lateral raises. To perform this exercise, stand on a resistance band, hold the ends, and lift your arms to the side until about shoulder height. The band provides increasing resistance, which evenly challenges the shoulder muscles.
The exercise Banded Lateral Raises is intended to be used as a hypertrophy exercise.
Side Delts - The lateral part of the deltoid muscle, also known as the lateral shoulder, is located on the outside of the shoulder. It is the main muscle responsible for lifting the arm sideways. The lateral shoulder is particularly active when the arm is extended away from the body, such as during lateral raises or lifting objects to the side. It plays a key role in arm abduction and shoulder stabilization.
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