Banded Lateral Raises with a band
Lateral raises with a band are an excellent way to train the side shoulders when weights aren’t available for dumbbell lateral raises. To perform this exercise, stand on a resistance band, hold the ends, and lift your arms to the side until about shoulder height. The band provides increasing resistance, which evenly challenges the shoulder muscles.
Necessary equipment
Banded Lateral Raises with a band - the correct execution
- Anchor the red resistance band securely under your right foot
- Hold the other end of the band with your left hand
- Stand upright with your feet about shoulder-width apart and engage your core
- Keep your left arm straight, with a slight bend in the elbow
- Slowly lift your left arm sideways to shoulder height, with your palm facing down
- Ensure your upper body remains stable and avoid leaning to the side
- Lower the arm back to the starting position in a controlled manner and repeat the movement
The exercise Banded Lateral Raises is intended to be used as a hypertrophy exercise.
Which muscles are trained by Banded Lateral Raises?
Primary trained muscles for Banded Lateral Raises
Side Delts - The lateral part of the deltoid muscle, also known as the lateral shoulder, is located on the outside of the shoulder. It is the main muscle responsible for lifting the arm sideways. The lateral shoulder is particularly active when the arm is extended away from the body, such as during lateral raises or lifting objects to the side. It plays a key role in arm abduction and shoulder stabilization.
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