Banded Lateral Raises with a band
Lateral raises with a band are an excellent way to train the side shoulders when weights aren’t available for dumbbell lateral raises. To perform this exercise, stand on a resistance band, hold the ends, and lift your arms to the side until about shoulder height. The band provides increasing resistance, which evenly challenges the shoulder muscles.
Necessary equipment
Banded Lateral Raises with a band - the correct execution
- Secure the red light-resistance band under one foot and grip the other end with the opposite hand
- Stand upright with your feet approximately shoulder-width apart and engage your core
- Keep your arm by your side with your elbow slightly bent
- Slowly raise your arm out to the side to shoulder height, with your palm facing down
- Maintain the slight bend in your elbow throughout the movement
- Keep your torso stable and avoid leaning to either side
- Lower your arm with control back into the starting position
Which muscles are trained by Banded Lateral Raises?
Primary trained muscles for Banded Lateral Raises
Side Delts - The lateral part of the deltoid muscle, also known as the lateral shoulder, is located on the outside of the shoulder. It is the main muscle responsible for lifting the arm sideways. The lateral shoulder is particularly active when the arm is extended away from the body, such as during lateral raises or lifting objects to the side. It plays a key role in arm abduction and shoulder stabilization.
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