Crow Pose
The crow pose, known from yoga, is also excellent for bodyweight training. It strengthens the wrist, shoulder, elbow, and hip. This vertical pressing exercise provides a solid foundation for more complex exercises like the Handstand Push-Up.
Crow Pose - the correct execution
- Lean on your hands
- Arms are bent
- Position your knees directly above your elbows
- Shift your body weight to your hands
- Your eyes are directed towards the floor
The exercise Crow Pose is intended to be used as a technique exercise.
Which muscles are trained by Crow Pose?
Primary trained muscles for Crow Pose
Shoulders - The deltoid muscle shapes your shoulder and helps you move your arm in different directions. It consists of three parts: the anterior part moves the arm forward, the middle part lifts the arm to the side, and the posterior part moves the arm backward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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