Crow Pose
The crow pose, known from yoga, is also excellent for bodyweight training. It strengthens the wrist, shoulder, elbow, and hip. This vertical pressing exercise provides a solid foundation for more complex exercises like the Handstand Push-Up.
Crow Pose - the correct execution
- Lean on your hands
- Arms are bent
- Position your knees directly above your elbows
- Shift your body weight to your hands
- Your eyes are directed towards the floor
The exercise Crow Pose is intended to be used as a technique exercise.
Which muscles are trained by Crow Pose?
Primary trained muscles for Crow Pose
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
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