Shoulders, Triceps

Crow Pose

The crow pose, known from yoga, is also excellent for bodyweight training. It strengthens the wrist, shoulder, elbow, and hip. This vertical pressing exercise provides a solid foundation for more complex exercises like the Handstand Push-Up.

Crow Pose - the correct execution

  • Lean on your hands
  • Arms are bent
  • Position your knees directly above your elbows
  • Shift your body weight to your hands
  • Your eyes are directed towards the floor

The exercise Crow Pose is intended to be used as a technique exercise.

Which muscles are trained by Crow Pose?

Primary trained muscles for Crow Pose

  • Shoulders - The deltoid muscle shapes your shoulder and helps you move your arm in different directions. It consists of three parts: the anterior part moves the arm forward, the middle part lifts the arm to the side, and the posterior part moves the arm backward.

  • Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.

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