Curtsey Lunges
Curtsey lunges are a variation of the classic lunge, where the back leg is crossed behind the body. This movement particularly targets the outer thighs and glutes, especially the side glute muscles. The crossing motion also promotes knee joint stability and improves coordination. Compared to the normal lunge, curtsey lunges work the side muscle groups more intensively, making them an effective exercise for balanced leg training.
Curtsey Lunges - the correct execution
- Start in a hip-width stance
- Place one foot back and cross the front leg behind
- Bring the back knee to the floor
- The front foot is evenly loaded
- Keep the torso upright
- Extend the front leg and come back to the starting position
- Change the leg after each repetition
- Each leg counts as one repetition
The exercise Curtsey Lunges is intended to be used as a hypertrophy exercise.
Which muscles are trained by Curtsey Lunges?
Primary trained muscles for Curtsey Lunges
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
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