Deep Squat Rotation
The deep squat rotation is an exercise that enhances hip mobility and thoracic spine flexibility. You enter a deep squat and combine this position with an upper body rotation and arm extension. This exercise became well-known through Ido Portal's squat routine and is now a popular mobility exercise in the deep squat position.
Deep Squat Rotation - the correct execution
- Start in the deep squat position
- Your body weight is evenly distributed on your feet
- Grasp the ankle of your left leg with your right hand
- Rotate your left arm to the ceiling
- Your gaze follows your arm
- Return to the starting position
- Start with the other side
The exercise Deep Squat Rotation is intended to be used as a mobility exercise.
Which muscles are trained by Deep Squat Rotation?
Primary trained muscles for Deep Squat Rotation
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
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