Dynamic Lunge Stretch
The Dynamic Lunge Stretch is a mobility exercise that specifically stretches and mobilizes the hip flexors and hamstrings. From a lunge position, you dynamically alternate between two stretch positions. This exercise is ideal as a warm-up for activities requiring a high degree of hip mobility.
Dynamic Lunge Stretch - the correct execution
- Start in a deep lunge
- Place your right knee on the floor
- Push your left knee forward as far as possible
- Stretch your right hip
- Stay upright in the upper body
- Extend your left knee and bring your hip backwards
- Pull your toes towards your upper body
The exercise Dynamic Lunge Stretch is intended to be used as a mobility, warm up, cool down exercise.
Which muscles are trained by Dynamic Lunge Stretch?
Primary trained muscles for Dynamic Lunge Stretch
Hipflexors - The hip flexors, including the iliacus and psoas major muscles, allow you to bend your leg and torso forward.
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