Compared to the dynamic Elbow Press, the Reverse Elbow Plank focuses on static hold work. This exercise also activates the rear shoulders, upper back, and neck but without dynamic movement. It is ideal as a preparation or complement to the Elbow Press since it is easier to perform and builds the foundation of stability and strength needed.

In contrast to the Reverse Elbow Plank I, where the glutes remain on the floor, the version with raised hips requires significantly greater core stability and increases the engagement of the rear shoulders and lower back. The elevated body position intensifies the static load, making this variation an excellent progression toward the Reverse Elbow Plank III.

In contrast to the version with bent legs, the Reverse Elbow Plank III with flat, extended legs significantly increases the intensity. Without support from the glutes, the muscles along the entire posterior chain are more heavily engaged, as the body must be held in a straight line.