Elephant Walk Stretch
The Elephant Walk stretch (also called the Hamstring Stretch) is an exercise that improves hamstring flexibility. In a bent-over position, you try to keep your hands on the ground. Meanwhile, you alternate between straightening and bending your legs, creating a dynamic stretch.
Elephant Walk Stretch - the correct execution
- Go as far as possible into the forward bend
- Touch your feet with your hands if possible
- If possible, you can rest your belly on your thighs
- Bend and stretch the legs alternately
The exercise Elephant Walk Stretch is intended to be used as a mobility exercise.
Which muscles are trained by Elephant Walk Stretch?
Primary trained muscles for Elephant Walk Stretch
Hamstrings - The hamstrings are muscle groups located at the back of your thigh. They help you bend your knee and extend your hip.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
This could also be interesting
Starting Calisthenics: Your Comprehensive Guide to Mastering the Basics
Calisthenics is a dynamic form of exercise focused on using one's body weight to build strength, flexibility, and endurance, making it a versatile and accessible training method for individuals of all fitness levels.
10 Gymnastic Rings Exercises for all Skill Levels - From Starting Out to Advanced
Gymnastics rings are revered for their efficacy in building robust strength, power, and enhancing overall conditioning. This article introduces 10 versatile gymnastic ring exercises, catering to everyone from beginners to experts. Demonstrations include exercises like ring dip, ring push-up, and the ultimate challenging iron cross.
How To Build Muscle With Calisthenics (Everything You Need To Know)
Discover the path to building muscle through calisthenics in this enriching blog post. Uncover the science of muscle growth, effective exercises, and personalized training tips. Dive into an engaging read that addresses common mistakes and offers solutions for busy schedules. Your muscle-building journey just got simpler and exciting!