Elephant Walk Stretch
The Elephant Walk stretch (also called the Hamstring Stretch) is an exercise that improves hamstring flexibility. In a bent-over position, you try to keep your hands on the ground. Meanwhile, you alternate between straightening and bending your legs, creating a dynamic stretch.
Elephant Walk Stretch - the correct execution
- Go as far as possible into the forward bend
- Touch your feet with your hands if possible
- If possible, you can rest your belly on your thighs
- Bend and stretch the legs alternately
The exercise Elephant Walk Stretch is intended to be used as a mobility exercise.
Which muscles are trained by Elephant Walk Stretch?
Primary trained muscles for Elephant Walk Stretch
Hamstrings - The hamstrings are muscle groups located at the back of your thigh. They help you bend your knee and extend your hip.
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