Elevation Depression
Elevation and depression refer to the upward and downward movement of the shoulder blades and are an effective exercise for strengthening the muscles around the shoulders and upper back. During elevation, the shoulder blades are pulled upwards, while during depression, they are actively pressed downwards. These movements primarily work the trapezius and rhomboid muscles.
Elevation and depression can be integrated into various exercises, such as pull-ups or dips, to improve shoulder control and stability.
Elevation Depression - the correct execution
- Start from standing position
- Keep your arms stretched upwards
- Pull your shoulders down (depression)
- Pull your shoulders up towards your ears (elevation)
The exercise Elevation Depression is intended to be used as a technique, warm up exercise.
Which muscles are trained by Elevation Depression?
Secondary trained muscles for Elevation Depression
Side Delts - The lateral part of the deltoid muscle, also known as the lateral shoulder, is located on the outside of the shoulder. It is the main muscle responsible for lifting the arm sideways. The lateral shoulder is particularly active when the arm is extended away from the body, such as during lateral raises or lifting objects to the side. It plays a key role in arm abduction and shoulder stabilization.
Neck - The neck muscles move your head in all directions and support important structures such as blood vessels and nerves that run between your head and chest.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
This could also be interesting
Starting Calisthenics: Your Comprehensive Guide to Mastering the Basics
Calisthenics is a dynamic form of exercise focused on using one's body weight to build strength, flexibility, and endurance, making it a versatile and accessible training method for individuals of all fitness levels.
10 Gymnastic Rings Exercises for all Skill Levels - From Starting Out to Advanced
Gymnastics rings are revered for their efficacy in building robust strength, power, and enhancing overall conditioning. This article introduces 10 versatile gymnastic ring exercises, catering to everyone from beginners to experts. Demonstrations include exercises like ring dip, ring push-up, and the ultimate challenging iron cross.
How To Build Muscle With Calisthenics (Everything You Need To Know)
Discover the path to building muscle through calisthenics in this enriching blog post. Uncover the science of muscle growth, effective exercises, and personalized training tips. Dive into an engaging read that addresses common mistakes and offers solutions for busy schedules. Your muscle-building journey just got simpler and exciting!