Frontal Leg Swings
Frontal leg swings, also called leg swings, are a dynamic exercise to mobilize the hip and leg muscles. In this exercise, one leg is swung forward and backward while the standing leg remains stable. This movement is ideal as part of a warm-up routine, especially before leg or full-body training.
Necessary equipment
Post
Frontal Leg Swings - the correct execution
- Hold on to a post or similar with your left arm
- Your right leg is firmly anchored to the floor
- Your left leg swings powerfully back and forth
- Try to touch the tip of you foot with your right arm
- As the leg swings back, the arm makes a chest-opening motion backward
- Work in your largest possible range of motion
Which muscles are trained by Frontal Leg Swings?
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