Head Cars

The Head Rotation is an exercise designed to stretch and strengthen the neck and upper back muscles. By gently turning the head from side to side, it promotes mobility in the cervical spine. This exercise can also help relax the muscles after prolonged sitting.

Spinal CARs, also called Spine CARs or Controlled Articular Rotations of the spine, are exercises designed to improve spinal mobility and control. They involve slow, rotating movements that extend through the entire length of the spine. These exercises are often integrated into mobility routines to promote spinal health and maintain flexibility and stability.

Similarly, Cat-Cow-Exercises also help improve spinal mobility. In this exercise, the spine moves between a flexed and an extended position.

Thoracic Rotations are another exercise that specifically targets the thoracic spine. They enhance mobility and rotational ability in the upper back.

Knee CARs are controlled articular rotations, similar to Hip CARs or Spine CARs. They aim to improve the mobility and stability of the knee joint by actively engaging the muscles and nervous system in the movement. Unlike static stretches, CARs involve active rotational movements at the outer edge of the range of motion. This not only enhances flexibility but also improves neurological control and joint stability.

CARs stimulate adaptations in the joint and train the body to control movements at the extremes of the range of motion. Each repetition is performed with tension to signal the muscles and brain that these movements are safe and manageable. This active control helps prevent injuries and enhances movement quality.

In Knee CARs, the goal is to consciously use the full range of motion of the knee joint without assistance from other joints. The circular movements are performed with maximum precision to train control and stability. They are excellent for warm-up routines, promote kinesthetic awareness, and support long-term joint health.