Neck

Head Rotation

The Head Rotation is an exercise designed to stretch and strengthen the neck and upper back muscles. By gently turning the head from side to side, it promotes mobility in the cervical spine. This exercise can also help relax the muscles after prolonged sitting.

Head Rotation - the correct execution

  • Start in standing position
  • Shoulders are relaxed
  • Rotate your head as far as possible to both sides
  • Work slowly and controlled

The exercise Head Rotation is intended to be used as a mobility exercise.

Which muscles are trained by Head Rotation?

Primary trained muscles for Head Rotation

  • Neck - The neck muscles move your head in all directions and support important structures such as blood vessels and nerves that run between your head and chest.

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Similar exercises to Head Rotation

Neck

Head Cars

Head CARs (Controlled Articular Rotations) improve neck mobility and strengthen the surrounding muscles. The head is moved slowly and in a controlled manner in all directions – forward, backward, to the sides, and in rotation. This exercise supports joint health, promotes coordination, and helps relieve tense muscles.

Spine CARs follow the same principle but involve the entire spine. By consciously moving individual sections, flexibility is improved, posture is stabilized, and the back muscles are activated. Regular practice ensures a supple and resilient spine.

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