Practicing cartwheels can increase your shoulder strength and prepare you for demanding movements like the Handstand. This advanced exercise also helps improve flexibility in the hips and shoulders.
The exercise Cartwheel is intended to be used as a technique exercise.
Forearm - The forearm muscles are divided into flexors and extensors. The flexors bend your wrist, while the extensors straighten it.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
Adductors - The adductors are muscle groups in the thigh that help bring your legs together. They stabilize your pelvis while walking and standing and also assist in movements like crossing your legs.
This exercise primarily focuses on strengthening your shoulders and is perfect for beginners who want to learn the cartwheel.
With this exercise, you specifically strengthen your shoulders and optimally prepare yourself for the more complex cartwheel.
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