The inchworm is a classic exercise from Crossfit that primarily trains your shoulders and mobilizes the back of your legs. It is also suitable for beginners and can help you lay the foundation for more demanding exercises like the Handstand.
The exercise Inchworm is intended to be used as a hypertrophy, warm up exercise.
Shoulders - The deltoid muscle shapes your shoulder and helps you move your arm in different directions. It consists of three parts: the anterior part moves the arm forward, the middle part lifts the arm to the side, and the posterior part moves the arm backward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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