Inverted Hang with gym rings
The inverted hang lift is an effective exercise for strengthening the latissimus and abdominal muscles. This exercise is typically performed on gymnastic rings. When done on a pull-up bar, the inverted hang becomes slightly more challenging because you can't keep your legs completely vertical due to the bar. The lift is an excellent preparatory exercise for the Skin The Cat.
Necessary equipment
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Inverted Hang with gym rings - the correct execution
- Start in a hang position
- Pull the shoulder blades back down
- Pull the knees to the chest
- Pull the hips to the rings
- Extend the legs in the inverted hang position
- Make yourself small for the way down into the hang position
- Arms are extended throughout
The exercise Inverted Hang is intended to be used as a hypertrophy exercise.
Which muscles are trained by Inverted Hang?
Primary trained muscles for Inverted Hang
Latissimus - The latissimus dorsi is a large muscle in your back that helps you pull your arm down and back. It also supports breathing and stabilizes the spine.
Secondary trained muscles for Inverted Hang
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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