Jumping squats primarily train the muscles in the legs and glutes. This exercise is similar to a normal squat, but it includes an explosive jump in the movement.
The exercise Jumping Squats is intended to be used as a hypertrophy exercise.
Quadriceps - The quadriceps femoris is the large muscle at the front of your thigh. It extends your knee.
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
Calves - The triceps surae, consisting of the soleus and gastrocnemius muscles, is located on the back of your lower legs. It allows you to stand on your tiptoes and jump powerfully.
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