Jumping Squats
Jumping squats primarily train the muscles in the legs and glutes. This exercise is similar to a normal squat, but it includes an explosive jump in the movement.
Jumping Squats - the correct execution
- Start in shoulder widths
- Bring your buttocks towards the ground
- Slag your weight evenly on your feet
- Range explosive and jump into the air
- Landes on the front feet
- Hold up your upper body
The exercise Jumping Squats is intended to be used as a hypertrophy exercise.
Which muscles are trained by Jumping Squats?
Primary trained muscles for Jumping Squats
Quadriceps - The quadriceps femoris is the large muscle at the front of your thigh. It extends your knee.
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
Secondary trained muscles for Jumping Squats
Calves - The triceps surae, consisting of the soleus and gastrocnemius muscles, is located on the back of your lower legs. It allows you to stand on your tiptoes and jump powerfully.
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