Forearm flexors
Lat Stretch with gym rings
The lat stretch on the gymnastic rings is an effective exercise for mobilizing and stretching the back muscles, especially the latissimus. In this stretch, you hold onto the rings with your hands and gently lower your upper body, creating a strong pull in the side muscles of the back.
This stretch works well as part of a cool-down routine or for recovery after intense strength exercises like pull-ups or rowing.
Necessary equipment
Lat Stretch with gym rings - the correct execution
- Hang in a ring with your left arm
- Your left leg is stretched in extension of your back
- Your right leg is on the floor and takes the load from you
- Create a stretch in latissimus and shoulder
- Incorporate slight twists and try to create a beneficial stretch
Which muscles are trained by Lat Stretch?
Primary trained muscles for Lat Stretch
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