Lat Stretch with gym rings
The lat stretch on the gymnastic rings is an effective exercise for mobilizing and stretching the back muscles, especially the latissimus. In this stretch, you hold onto the rings with your hands and gently lower your upper body, creating a strong pull in the side muscles of the back.
This stretch works well as part of a cool-down routine or for recovery after intense strength exercises like pull-ups or rowing.
Necessary equipment
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Lat Stretch with gym rings - the correct execution
- Hang in a ring with your left arm
- Your left leg is stretched in extension of your back
- Your right leg is on the floor and takes the load from you
- Create a stretch in latissimus and shoulder
- Incorporate slight twists and try to create a beneficial stretch
The exercise Lat Stretch is intended to be used as a mobility, cool down exercise.
Which muscles are trained by Lat Stretch?
Primary trained muscles for Lat Stretch
Latissimus - The latissimus dorsi is a large muscle in your back that helps you pull your arm down and back. It also supports breathing and stabilizes the spine.
Secondary trained muscles for Lat Stretch
Forearm - The forearm muscles are divided into flexors and extensors. The flexors bend your wrist, while the extensors straighten it.
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