Lateral Leg Swings
Lateral Leg Swings are dynamic movements that specifically mobilize the hip and leg muscles. They improve hip flexibility and mobility and are often used as a warm-up exercise. While standing, you swing one leg side to side, maintaining balance.
Similar to Cossack Squats, they primarily target the adductors. Frontal Leg Swings, on the other hand, focus more on the hamstrings.
Necessary equipment
Lateral Leg Swings - the correct execution
- Hold on to a post or similar with both hands
- Your right leg is firmly anchored to the floor
- Your left leg swings powerfully from left to right, in front of your body
- Make sure your posture is upright
- Work in your largest possible range of motion
The exercise Lateral Leg Swings is intended to be used as a warm up, mobility exercise.
Which muscles are trained by Lateral Leg Swings?
Primary trained muscles for Lateral Leg Swings
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
Hamstrings - The hamstrings are muscle groups located at the back of your thigh. They help you bend your knee and extend your hip.
Adductors - The adductors are muscle groups in the thigh that help bring your legs together. They stabilize your pelvis while walking and standing and also assist in movements like crossing your legs.
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