One Arm Biceps Curls with gym rings
One-Arm Bicep Curls on gymnastics rings are an effective exercise for targeted bicep strengthening. The intensity of the exercise can be adjusted by changing the angle of the upper body: the more horizontal the body position, the greater the load on the biceps, as more body weight has to be lifted. Compared to regular Ring Bicep Curls, the one-arm variation allows for isolated muscle training. This exercise is a great alternative to classic dumbbell bicep curls or barbell bicep curls when only gymnastics rings are available.
Necessary equipment
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One Arm Biceps Curls with gym rings - the correct execution
- Grab a ring with your left hand
- Your body forms a line
- Feet are in front of each other
- Bend left elbow
- Palm points to the head
- Extend arm slowly
- Stand up straighter to decrease intensity
The exercise One Arm Biceps Curls is intended to be used as a hypertrophy exercise.
Which muscles are trained by One Arm Biceps Curls?
Primary trained muscles for One Arm Biceps Curls
Biceps - The biceps brachii muscle is located on the front of your upper arm. It helps you bend your arm at the elbow, rotate your palm upwards, and lift your arm forward.
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