One Arm Hang with gym rings
The one-arm hang is an advanced exercise for strengthening grip strength. Compared to the classic hang with two hands, it demands significantly more forearm strength, as the entire body is supported by just one arm. This exercise not only improves grip strength but also strengthens the shoulder muscles, which play a key role in balancing the body. The one-arm hang is an excellent preparation for more complex exercises like the one-arm pull-up and can be performed in various positions, such as active or passive hanging, to target different muscle groups.
Necessary equipment
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One Arm Hang with gym rings - the correct execution
- Grip one ring firmly with your left arm and fully extend your arm
- Carefully lift your feet off the ground and allow your body to sink into the hanging position
- Keep your body straight and legs together while maintaining tension in your shoulder and back
The exercise One Arm Hang is intended to be used as a hypertrophy exercise.
Which muscles are trained by One Arm Hang?
Primary trained muscles for One Arm Hang
Forearm - The forearm muscles are divided into flexors and extensors. The flexors bend your wrist, while the extensors straighten it.
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