One Arm Push Ups are a challenging variation of the classic push-ups that require more strength and balance. They primarily train the chest, shoulders, and triceps, but also place a greater demand on the core for stabilization. This exercise is considered a top-level skill because it requires advanced strength and full-body control.
The exercise One Arm Push Ups is intended to be used as a hypertrophy exercise.
Chest - The pectoralis major muscle is the large muscle on your chest. It helps you bring your arm towards your body and rotate it inward.
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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