Push Up Shoulder Taps
Shoulder Tapping is an exercise that strengthens the upper body, especially the core, shoulders, and arms. During the exercise, you hold a static push-up position and tap the opposite shoulder with one hand. This challenges balance and stability in the core.
Push Up Shoulder Taps - the correct execution
- Start in the push-up position
- Place feet wider than shoulder width on the floor
- Make sure the core is firm and push the lower back out (PPT)
- Keep the hips as straight as possible
- Alternately release one arm from the floor and touch the opposite shoulder
- Keep maximum torso tension so that your hips move not enough
- Then switch sides
- Each side counts as one repetition
The exercise Shoulder Taps is intended to be used as a hypertrophy exercise.
Which muscles are trained by Shoulder Taps?
Primary trained muscles for Shoulder Taps
Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.
Secondary trained muscles for Shoulder Taps
Chest - The pectoralis major muscle is the large muscle on your chest. It helps you bring your arm towards your body and rotate it inward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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