Push Up Shoulder Taps
Shoulder Tapping is an exercise that strengthens the upper body, especially the core, shoulders, and arms. During the exercise, you hold a static push-up position and tap the opposite shoulder with one hand. This challenges balance and stability in the core.
Push Up Shoulder Taps - the correct execution
- Start in the push-up position
- Place feet wider than shoulder width on the floor
- Make sure the core is firm and push the lower back out (PPT)
- Keep the hips as straight as possible
- Alternately release one arm from the floor and touch the opposite shoulder
- Keep maximum torso tension so that your hips move not enough
- Then switch sides
- Each side counts as one repetition
Which muscles are trained by Shoulder Taps?
Primary trained muscles for Shoulder Taps
Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.
Secondary trained muscles for Shoulder Taps
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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