Push Up Shoulder Taps
Shoulder Tapping is an exercise that strengthens the upper body, especially the core, shoulders, and arms. During the exercise, you hold a static push-up position and tap the opposite shoulder with one hand. This challenges balance and stability in the core.
Push Up Shoulder Taps - the correct execution
- Start in the push-up position
- Place feet wider than shoulder width on the floor
- Make sure the core is firm and push the lower back out (PPT)
- Keep the hips as straight as possible
- Alternately release one arm from the floor and touch the opposite shoulder
- Keep maximum torso tension so that your hips move not enough
- Then switch sides
- Each side counts as one repetition
The exercise Shoulder Taps is intended to be used as a hypertrophy exercise.
Which muscles are trained by Shoulder Taps?
Primary trained muscles for Shoulder Taps
Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.
Secondary trained muscles for Shoulder Taps
Chest - The pectoralis major muscle is the large muscle on your chest. It helps you bring your arm towards your body and rotate it inward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
This could also be interesting
Calisthenics Body Transformation – How to Build a Strong, Lean, and Athletic Physique
Transform your body with Calisthenics! Build muscle, burn fat & achieve a shredded physique with bodyweight training. See real before & after results!
The Best Fitness Apps in 2025: Our Top 10 Recommendations
Don’t miss the best fitness apps of 2025: surprising favorites, free options, and perfect tools for your workouts. Find the ideal app today!
Complete Calisthenics Skills List – 40+ Exercises from Beginner to Pro
Which calisthenics skills should you learn first? And which ones will really help you progress? In this article, you’ll find a complete list of over 40 exercises – from the very basics to the toughest moves for professionals. Each exercise comes with instructions, so you can immediately integrate them into your training.