Abs

Russian Twists

The Russian Twist is an effective exercise for the lateral and straight abdominal muscles. You sit on the floor, lean your upper body back slightly, and rotate your torso alternately to the right and left. Alternatively, you can hold a weight or dumbbell in front of you during the exercise. Make sure to perform the movement in a controlled manner with your abdomen tensed to achieve the best results and avoid injuries.

Russian Twists - the correct execution

  • Start sitting on the floor
  • Keep your legs and upper body in the air
  • Rotate with your hands to one side and touch the floor next to your hips
  • Then rotate to the other side
  • Each side counts as one repetition

The exercise Russian Twists is intended to be used as a hypertrophy exercise.

Which muscles are trained by Russian Twists?

Primary trained muscles for Russian Twists

  • Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.

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Similar exercises to Russian Twists

Obliques

Side Plank Rotation

The Side Plank Rotation is a dynamic exercise that strengthens the oblique abdominal muscles. From the side plank position, you rotate your torso in a controlled manner to touch the floor with your elbow. This movement enhances core stability and spinal mobility.

In contrast, the Static Side Plank involves holding the plank position without movement. Another dynamic variation is the Side Plank Crunches, which specifically train lateral flexion, the side bending of the spine.

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