Russian Twists
The Russian Twist is an effective exercise for the lateral and straight abdominal muscles. You sit on the floor, lean your upper body back slightly, and rotate your torso alternately to the right and left. Alternatively, you can hold a weight or dumbbell in front of you during the exercise. Make sure to perform the movement in a controlled manner with your abdomen tensed to achieve the best results and avoid injuries.
Russian Twists - the correct execution
- Start sitting on the floor
- Keep your legs and upper body in the air
- Rotate with your hands to one side and touch the floor next to your hips
- Then rotate to the other side
- Each side counts as one repetition
The exercise Russian Twists is intended to be used as a hypertrophy exercise.
Which muscles are trained by Russian Twists?
Primary trained muscles for Russian Twists
Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.
Obliques - The oblique muscles, consisting of the external and internal obliques (musculus obliquus externus and musculus obliquus internus), run along the sides of the torso. They are essential for rotating the upper body, bending to the side, and assisting in forward flexion. Additionally, they stabilize the torso and help protect the spine.
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