Scapular Row with gym rings
Scapular Rows, also known as Shoulder Blade Rows, strengthen the upper back, especially the muscles around the shoulder blades. In this exercise, you first spread the shoulder blades apart (scapular protraction) and then bring them back together (scapular retraction).
This exercise promotes precise shoulder blade coordination and provides a solid foundation for other rowing exercises.
Necessary equipment
~e5724973d14549c23ea8a586b5736b36.png?alt=media)
Scapular Row with gym rings - the correct execution
- Start in a deep rowing position
- Take the shoulder blades back down
- Go back to the starting position
- Arms remain stretched throughout
- Join small steps backwards to reduce the intensity
The exercise Scapular Row is intended to be used as a technique exercise.
Which muscles are trained by Scapular Row?
Primary trained muscles for Scapular Row
Upper Back - The muscles in the upper back, including the trapezius and rhomboid muscles, help move and stabilize your shoulders. They pull the shoulder blades together and support posture.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
This could also be interesting
Starting Calisthenics: Your Comprehensive Guide to Mastering the Basics
Calisthenics is a dynamic form of exercise focused on using one's body weight to build strength, flexibility, and endurance, making it a versatile and accessible training method for individuals of all fitness levels.
10 Gymnastic Rings Exercises for all Skill Levels - From Starting Out to Advanced
Gymnastics rings are revered for their efficacy in building robust strength, power, and enhancing overall conditioning. This article introduces 10 versatile gymnastic ring exercises, catering to everyone from beginners to experts. Demonstrations include exercises like ring dip, ring push-up, and the ultimate challenging iron cross.
How To Build Muscle With Calisthenics (Everything You Need To Know)
Discover the path to building muscle through calisthenics in this enriching blog post. Uncover the science of muscle growth, effective exercises, and personalized training tips. Dive into an engaging read that addresses common mistakes and offers solutions for busy schedules. Your muscle-building journey just got simpler and exciting!