Scissor Kicks
Scissor kicks primarily train the abdominal muscles and hip flexors. This exercise is performed while lying on your back, alternately lifting the legs. It is important to keep the lower back pressed against the floor. Scissor kicks complement a range of abdominal exercises that can be performed in a supine position without equipment, such as the V-Ups Hold, Leg Raises, and the Hollow Body Hold.
Scissor Kicks - the correct execution
- Start lying on the back in the hollow body position
- The arms are extended in line with the upper body
- Make sure the core is firm and press the lower back down into the floor (PPT)
- Keep the legs in the air
- Raise and lower the legs alternately
The exercise Scissor Kicks is intended to be used as a hypertrophy exercise.
Which muscles are trained by Scissor Kicks?
Primary trained muscles for Scissor Kicks
Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.
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