Shrugs with dumbbells
Shrugs, also known as neck pulls, are a popular fitness exercise for strengthening the neck muscles and upper back. This exercise can be performed in various forms, including with barbells, cable machines, Smith machines, or resistance bands. Athletes can choose between standing and seated versions, as well as positioning the weights in front of or behind the body. Here you see standing shrugs with dumbbells.
Necessary equipment
~71a250d87b54c382097fe3ad87f5e64a.png?alt=media)
Shrugs with dumbbells - the correct execution
- Start in hip-width stance
- Hold dumbbells next to your hips with arms extended
- Shoulder blades are low in the start position (depression)
- Pull the shoulder blades up as far as possible
- Lower the shoulders back to the lowest position in a controlled manner
- The training weight for this exercise is the weight of a single dumbbell. Therefore, train with two dumbbells that weigh the indicated weight
The exercise Shrugs is intended to be used as a hypertrophy exercise.
Which muscles are trained by Shrugs?
Primary trained muscles for Shrugs
Upper Back - The muscles in the upper back, including the trapezius and rhomboid muscles, help move and stabilize your shoulders. They pull the shoulder blades together and support posture.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
This could also be interesting
Starting Calisthenics: Your Comprehensive Guide to Mastering the Basics
Calisthenics is a dynamic form of exercise focused on using one's body weight to build strength, flexibility, and endurance, making it a versatile and accessible training method for individuals of all fitness levels.
10 Gymnastic Rings Exercises for all Skill Levels - From Starting Out to Advanced
Gymnastics rings are revered for their efficacy in building robust strength, power, and enhancing overall conditioning. This article introduces 10 versatile gymnastic ring exercises, catering to everyone from beginners to experts. Demonstrations include exercises like ring dip, ring push-up, and the ultimate challenging iron cross.
How To Build Muscle With Calisthenics (Everything You Need To Know)
Discover the path to building muscle through calisthenics in this enriching blog post. Uncover the science of muscle growth, effective exercises, and personalized training tips. Dive into an engaging read that addresses common mistakes and offers solutions for busy schedules. Your muscle-building journey just got simpler and exciting!