Frontal leg swings, also called leg swings, are a dynamic exercise to mobilize the hip and leg muscles. In this exercise, one leg is swung forward and backward while the standing leg remains stable. This movement is ideal as part of a warm-up routine, especially before leg or full-body training.

Lateral Leg Swings are dynamic movements that specifically mobilize the hip and leg muscles. They improve hip flexibility and mobility and are often used as a warm-up exercise. While standing, you swing one leg side to side, maintaining balance.

Similar to Cossack Squats, they primarily target the adductors. Frontal Leg Swings, on the other hand, focus more on the hamstrings.

Hip CARs (Controlled Articular Rotations) are a mobility exercise aimed at improving hip joint flexibility and control. Through slow, controlled movements, the full range of motion in the hip joint is utilized, activating the hip flexors, glutes, and adductors. This exercise is especially useful as a warm-up before more intense workouts or to enhance hip mobility and stability. Unlike static stretches, Hip CARs require active control, similar to dynamic mobility exercises like leg swings.