Spine Twist
The spine twist is an effective exercise for mobilizing the spine and stretching the lateral core muscles. Lying on your back, lift your legs to a 90-degree angle and slowly lower them to the side while keeping the upper body stable on the floor. This rotational movement enhances flexibility in the lower back and hips, making it excellent for relieving back pain, recovering after intense workouts, or as part of a mobility program. It improves spinal mobility and is a gentle alternative to more intensive core exercises.
Spine Twist - the correct execution
- Start lying on your back
- Turn your legs up to the left side
- Hips and knees are bent 90 degrees
- Shoulder blades are in contact with the ground
- Stretch arms out to the side
- Turn your head to the right side
The exercise Spine Twist is intended to be used as a mobility, cool down exercise.
Which muscles are trained by Spine Twist?
Primary trained muscles for Spine Twist
Lower Back - The erector spinae muscle runs along your spine and helps you extend your back and stand upright.
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
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