Twist Jumps
Twist Jumps are a dynamic jumping exercise that, similar to Jumping Jacks, trains the core muscles, legs, and coordination. In this exercise, you jump slightly and twist your upper body in the opposite direction of your hips to create a controlled rotation. This exercise is ideal for warming up and strengthening the core muscles.
Twist Jumps - the correct execution
- Start in standing position
- Jump into the air
- Rotate your lower body in one direction
- The upper body rotates in the opposite direction
- Jump into the air again now rotate the two halves of your body in the other directions
The exercise Twist Jumps is intended to be used as a warm up, cardio exercise.
Which muscles are trained by Twist Jumps?
Primary trained muscles for Twist Jumps
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
Quadriceps - The quadriceps femoris is the large muscle at the front of your thigh. It extends your knee.
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