Wall walks are an effective exercise for strengthening the shoulders while also intensely engaging the abdominal muscles. You begin in a plank position against the wall and walk your feet up the wall as your hands gradually move closer to it. This exercise also promotes body stability and coordination. Learning wall walks has the advantage of improving the vertical position, facilitating the transition to more advanced exercises like the handstand or the handstand swimmer.
The exercise Wall Walks is intended to be used as a technique, hypertrophy exercise.
Upper Back - The muscles in the upper back, including the trapezius and rhomboid muscles, help move and stabilize your shoulders. They pull the shoulder blades together and support posture.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Neck - The neck muscles move your head in all directions and support important structures such as blood vessels and nerves that run between your head and chest.
Abs - The rectus abdominis, also known as the "abs," runs vertically along the front of the abdomen. It is responsible for bending the torso forward, such as during sit-ups, and lifting the pelvis. This muscle stabilizes the torso, supports the spine, and helps maintain good posture.
Lower Back - The erector spinae muscle runs along your spine and helps you extend your back and stand upright.
Forearm - The forearm muscles are divided into flexors and extensors. The flexors bend your wrist, while the extensors straighten it.
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