Worlds Greatest Stretch
The "World's Greatest Stretch" is a dynamic mobility and warm-up exercise that targets multiple muscle groups at once. It combines stretches for the hips, hamstrings, spine, and shoulders. This movement enhances flexibility and mobility by activating the entire body. This exercise is especially recommended for athletes and fitness enthusiasts.
Worlds Greatest Stretch - the correct execution
- Start with a big lunge backward
- Support yourself with your hands next to the inside of your front foot
- Touch the front foot with the elbow
- Then rotate your arm upwards
- Your gaze follows your hand
- Come back to standing position
- Change sides
- Each side counts as one repetition
- Work in the largest possible range of motion
Which muscles are trained by Worlds Greatest Stretch?
Train strength and mobility together.
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