Worlds Greatest Stretch
The "World's Greatest Stretch" is a dynamic mobility and warm-up exercise that targets multiple muscle groups at once. It combines stretches for the hips, hamstrings, spine, and shoulders. This movement enhances flexibility and mobility by activating the entire body. This exercise is especially recommended for athletes and fitness enthusiasts.
Worlds Greatest Stretch - the correct execution
- Start with a big lunge backward
- Support yourself with your hands next to the inside of your front foot
- Touch the front foot with the elbow
- Then rotate your arm upwards
- Your gaze follows your hand
- Come back to standing position
- Change sides
- Each side counts as one repetition
- Work in the largest possible range of motion
The exercise Worlds Greatest Stretch is intended to be used as a mobility, warm up exercise.
Which muscles are trained by Worlds Greatest Stretch?
Primary trained muscles for Worlds Greatest Stretch
Quadriceps - The quadriceps femoris is the large muscle at the front of your thigh. It extends your knee.
Lower Back - The erector spinae muscle runs along your spine and helps you extend your back and stand upright.
Glutes - The gluteus maximus is the large muscle in your buttocks. It is important for extending the hip, moving your leg backward, and stabilizing the hip joint.
Secondary trained muscles for Worlds Greatest Stretch
Upper Back - The muscles in the upper back, including the trapezius and rhomboid muscles, help move and stabilize your shoulders. They pull the shoulder blades together and support posture.
Front Delts - The front part of the deltoid muscle, also known as the anterior shoulder, is located at the front of the shoulder. It is primarily involved in the forward movement of the arm, such as lifting the arm forward. It also assists in the internal rotation of the arm. This muscle is engaged in activities that involve lifting objects in front of the body or pushing forward.
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