The Z press with dumbbells, like the shoulder press or the Arnold press, primarily strengthens the shoulder muscles. You sit flat on the floor and press the dumbbells overhead while keeping your core and abdominal muscles engaged for a stable posture. This exercise also enhances shoulder stability and mobility.
The exercise Z Press is intended to be used as a hypertrophy exercise.
Shoulders - The deltoid muscle shapes your shoulder and helps you move your arm in different directions. It consists of three parts: the anterior part moves the arm forward, the middle part lifts the arm to the side, and the posterior part moves the arm backward.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Compared to the Z press with dumbbells, the Z press with a barbell allows for more weight to be moved, as the stability requirements are slightly reduced. This variation is particularly suited for targeted strength gains in the shoulders while still promoting core stability.
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