Banded Shoulder Dislocates lvl 1

some exercise

Necessary equipment

Start standing with your feet hip-width apart and your torso upright
Hold the light resistance band (red) with both hands and your arms straight in front of your body
Pull the band slightly apart and keep it under tension throughout the movement
Slowly move your arms overhead and lower the band behind your back until it reaches your buttocks
Keep your arms straight throughout
Bring the band back overhead with control to return to the starting position
You can also perform this exercise with a different resistance band

test2