Banded Shoulder Dislocates lvl 1

some exercise

Necessary equipment

Stand upright with your feet hip-width apart
Hold a resistance band at both ends with your arms extended in front of your body
Grip the band so it is slightly under tension
Slowly lift your arms overhead and bring the band behind your back, keeping your arms straight
Make sure to actively pull the band apart throughout the entire movement
Guide the band in a large arc back to the front, returning to the starting position
Keep the movement smooth and controlled, maintaining constant tension in the band
Increase the difficulty by gripping the band closer to add more tension

test2