DIE RINGE Dip Belt - How to use it the right way

On this page we explain how to get the most out of your training with the DIE RINGE dip belt. 

The DIE RINGE dip belt offers a wide range of applications for exercises such as Pull-Ups, Dips, and Squats. It is characterized by a high load capacity to ensure safety during training.

2 Ways of Putting the Belt on Correctly

Use the dip belt to enhance your training with additional weights. Make sure that the belt sits tightly around your hips. The belt can be used in the following ways

Two Carabiners Method

This variant allows for a looser fit of the belt.

• Attach a carabiner to the left D-ring of the belt.
• Pass the chain through the right D-ring.
• Position the weight and thread the chain through the hole of the weight plate.
• Secure the chain to the left D-ring as well with the second carabiner.

Three Carabiners Method

This method is suitable if you want to wear the belt tightly.

• Connect both D-rings of the belt with a carabiner.
• Attach the chain to one of the D-rings with a second carabiner.
• Position the weight and thread the chain through the hole of the weight plate.
• Secure the end of the chain to the other D-ring with the third carabiner.