Calf Stretch
Calf stretching is a simple yet effective exercise to specifically target the muscles at the back of the lower legs. You stand with both feet on an edge and let your heels drop down as far as comfortable, holding the stretch within a tolerable range. This exercise improves calf muscle flexibility and helps release muscle tension, making it especially beneficial after intense workouts or long periods of walking or standing.
Calf Stretch - the correct execution
- Start from a standing position at an edge
- Place only the toes and the balls of the feet on the edge
- Lower the heels as low as possible
- Hold this position
The exercise Calf Stretch is intended to be used as a cool down exercise.
Which muscles are trained by Calf Stretch?
Primary trained muscles for Calf Stretch
Calves - The triceps surae, consisting of the soleus and gastrocnemius muscles, is located on the back of your lower legs. It allows you to stand on your tiptoes and jump powerfully.
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