Cat Cow
Cat-Cow is a popular yoga exercise that mobilizes and stretches the back. It helps to mobilize the spine and improve back flexibility. The exercise alternates between the Cat and Cow positions.
Cat Cow - the correct execution
- Start in quadrupeed
- Bend your spine and pull your chin to your chest
- Stretch your back and look up
- Work slowly and controlled
- Try to work in your largest possible range of motion
The exercise Cat Cow is intended to be used as a mobility, warm up, cool down exercise.
Which muscles are trained by Cat Cow?
Primary trained muscles for Cat Cow
Lower Back - The erector spinae muscle runs along your spine and helps you extend your back and stand upright.
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