Cat Cow
Cat-Cow is a popular yoga exercise that mobilizes and stretches the back. It helps to mobilize the spine and improve back flexibility. The exercise alternates between the Cat and Cow positions.
Cat Cow - the correct execution
- Start in quadrupeed
- Bend your spine and pull your chin to your chest
- Stretch your back and look up
- Work slowly and controlled
- Try to work in your largest possible range of motion
The exercise Cat Cow is intended to be used as a mobility, warm up, cool down exercise.
Which muscles are trained by Cat Cow?
Primary trained muscles for Cat Cow
Lower Back - The erector spinae muscle runs along your spine and helps you extend your back and stand upright.
Calisthenics training, developed by sports scientists and optimized by smart algorithms, for your best workout.
Over 1000 five-star reviews on App Store and Google Play.
This could also be interesting
Starting Calisthenics: Your Comprehensive Guide to Mastering the Basics
Calisthenics is a dynamic form of exercise focused on using one's body weight to build strength, flexibility, and endurance, making it a versatile and accessible training method for individuals of all fitness levels.
10 Gymnastic Rings Exercises for all Skill Levels - From Starting Out to Advanced
Gymnastics rings are revered for their efficacy in building robust strength, power, and enhancing overall conditioning. This article introduces 10 versatile gymnastic ring exercises, catering to everyone from beginners to experts. Demonstrations include exercises like ring dip, ring push-up, and the ultimate challenging iron cross.
How To Build Muscle With Calisthenics (Everything You Need To Know)
Discover the path to building muscle through calisthenics in this enriching blog post. Uncover the science of muscle growth, effective exercises, and personalized training tips. Dive into an engaging read that addresses common mistakes and offers solutions for busy schedules. Your muscle-building journey just got simpler and exciting!