Triceps Stretch
The triceps stretch specifically targets the muscles at the back of the upper arm and improves shoulder mobility. One arm is bent behind the head, while the opposite hand gently presses the elbow down. This stretch is an ideal addition after triceps exercises to release tension and support recovery.
Triceps Stretch - the correct execution
- Start from standing position
- Bend the left arm behind your back
- Grab your left elbow with your right hand
- Pull the elbow to the right side until you feel a stretch
The exercise Triceps Stretch is intended to be used as a mobility exercise.
Which muscles are trained by Triceps Stretch?
Primary trained muscles for Triceps Stretch
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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