The triceps stretch specifically targets the muscles at the back of the upper arm and improves shoulder mobility. One arm is bent behind the head, while the opposite hand gently presses the elbow down. This stretch is an ideal addition after triceps exercises to release tension and support recovery.
The exercise Triceps Stretch is intended to be used as a mobility exercise.
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
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