Complete Calisthenics Skills List – 40+ Exercises from Beginner to Pro

Calisthenics is one of the most effective training methods to build strength and flexibility using your own body weight. But how do you know which exercises are right for your level? Which calisthenics skills should you learn first as a beginner? And which advanced exercises will take you to the next level?

In this article, you’ll find a complete calisthenics skill list with over 40 exercises – from basic calisthenics skills for beginners to the toughest calisthenics skills for pros. Each exercise comes with a short guide and videos so you can integrate them into your training right away.

Why is an organized calisthenics skill list so important?

Calisthenics is based on progression – meaning you move step by step from simple exercises to more difficult skills. Beginners should first focus on basic calisthenics skills to build strength and body control. Advanced athletes can work on harder skills like the front lever or the human flag to conquer new challenges.

This list helps you:

✅ Train in a structured way – from beginner calisthenics skills to the elite level.

✅ Improve weaknesses by going back and strengthening missing fundamentals.

✅ Find new challenges when you hit a plateau.

To help you quickly find the right exercises for your level, we’ve divided the calisthenics skills into five categories:

1. Beginner Calisthenics Skills – The fundamentals for beginners
2. Basic Calisthenics Skills – Building strength and body control
3. Intermediate Calisthenics Skills – More advanced movements
4. Advanced Calisthenics Skills – The elite level of bodyweight training
5. Extreme Calisthenics Skills – The toughest moves in the world

Beginner Calisthenics Skills – The fundamentals for beginners

Basic Calisthenics Skills – Building strength and body control

Intermediate Calisthenics Skills – More advanced movements

Advanced Calisthenics Skills – The elite level of bodyweight training

Using Calisthenics Apps can be very helpful for learning difficult Calisthenics Skills. Find out which apps can help you in our article about the 10 best Calisthenics Apps.

Extreme Calisthenics Skills – The toughest moves in the world

Before you start with these advanced Skills, it’s worth building a solid foundation. You can find more about this in our Calisthenics Body Transformation Guide.

Whether you’re just starting out or looking for new challenges, this list shows you all calisthenics skills in order, so you can plan your progress effectively.

Want to master new calisthenics skills? Then start now with the best support! 👇

DIE RINGE App: Learn calisthenics skills step by step with structured plans that adapt to your progress.

With over 700 exercises, it ensures that the right progression is always available for you.