Elbow Push Ups
Elbow push-ups are an easier variation of the classic push-up and are mainly used as a warm-up and mobility exercise.
Elbow Push Ups - the correct execution
- Start in quadrupeed position
- Bend elbows and bring them to the floor
- Elbows point to the legs
- Bring the chest to the floor
- Move the elbows outwards
- Make sure that your hands remain completely fixed on the floor
- Press back into the four feet stance
The exercise Elbow Push Ups is intended to be used as a warm up exercise.
Which muscles are trained by Elbow Push Ups?
Primary trained muscles for Elbow Push Ups
Triceps - The triceps brachii muscle is located at the back of your upper arm. It extends your arm at the elbow and also helps move the arm backward.
Forearm - The forearm muscles are divided into flexors and extensors. The flexors bend your wrist, while the extensors straighten it.
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