The 7 Best Stretching Apps of 2025
Do you want to improve your flexibility, learn the splits, or simply relieve tension? With the right stretching app, you can optimize your stretching routine and make long-term progress.
But which app is really good?
We tested the 7 best stretching apps for 2025 – from free options to premium solutions. Here, you'll find out which app fits your training style and how it can help you achieve your goals.
Why Use a Stretching App?
Stretching is one of the key elements for healthy flexibility. But often, there’s a lack of structure or motivation. This is where stretching apps come in:
- Targeted Stretching Plans: Structured programs for different body areas.
- Guidance and Safety: Video tutorials help you perform stretches correctly and prevent injuries.
- Increase Flexibility: Whether for sports, daily life, or split training – an app makes your stretching routine more effective.
- Motivation and Tracking: Measure progress and stay consistent in the long run.
Whether you want to improve your hip mobility, learn the side splits, or simply relax – the right stretching app will support you perfectly.
The Most Important Criteria for a Good Stretching App
When choosing the best stretching app, you should consider the following points:
- Exercise Variety: Comprehensive training plans for different needs (mobility, splits, general flexibility).
- User-Friendliness: Clear instructions and easy navigation.
- Personalized Plans: Customized programs based on your level.
- Video Tutorials: High-quality guides for proper execution.
- Progress Tracking: Measure your improvements over weeks and months.
A good app not only helps you stretch but also keeps you motivated and allows you to see long-term progress.
The 7 Best Stretching Apps You Should Use in 2025
We tested various mobility training apps to find the best ones for you. Here’s a quick overview of the top apps at a glance:
| Rank | Name | Best For People, | AppStore Rating |
| 1. | who want to effectively improve their flexibility while building strength and muscle. | 4.8 | |
| 2. | StretchIt | who want to enhance their flexibility and mobility through guided stretching exercises. | 4.4 |
| 3. | Pliability | who want to improve their flexibility and recovery with guided stretching routines. | 4.6 |
| 4. | Bend | who want to increase their flexibility and mobility with short daily stretching exercises. | 4.6 |
| 5. | GOWOD | CrossFit athletes looking to improve their mobility with personalized programs. | 4.7 |
| 6. | Yoga | Down Dog | who are seeking a flexible and personalized yoga practice. | 4.9 |
| 7. | Stretch | who want to enhance their flexibility and mobility through guided stretching and yoga routines. | 4.5 |
Comparison of the Best Stretching Apps: Features, Prices, and Suitability
Let’s take a closer look at the 7 best stretching apps and find out what makes them special. Our 2025 selection is based on the criteria mentioned earlier, helping you find the perfect stretching app for your training. Each app has been carefully reviewed to help you make an informed decision.
1. DIE RINGE - Calisthenics Workout
- Availability: iOS, Android & Web
- Features: Individual training plans, progressive overload, dynamic adjustments, over 800 exercises, skill training for Muscle-Up, Front Lever, Back Lever, Handstand, Planche, Splits, and many more.
- Best For: All levels, from beginners to experts.
- Price: Free basic version with 800+ exercises; premium plans start at €8.25/month (annual billing). Includes gymnastic rings worth €49.99.
- Critique: Full training experience requires gymnastic rings.
Personalized Training Plans
Based on your preferences and goals, the app creates a plan to help you build strength, master calisthenics skills, or improve your overall fitness.
Progressive Overload
Learn calisthenics skills step by step with structured plans that adapt to your progress.
Progress Tracking
Stay motivated by tracking your improvements over time.
Personalized Training Plans
Based on your preferences and goals, the app creates a plan to help you build strength, master calisthenics skills, or improve your overall fitness.
Progressive Overload
Learn calisthenics skills step by step with structured plans that adapt to your progress.
Progress Tracking
Stay motivated by tracking your improvements over time.
2. Stretching Mobility: STRETCHIT
- Availability: iOS, Android & Web
- Features: Personalized training plans, new weekly courses, programs for all skill levels, competitions with friends.
- Best For: Beginners to advanced users, including athletes, dancers, and fitness enthusiasts.
- Price: Free 7-day trial, then $19.99 per month, $99.99 for 6 months, or $159.99 per year.
- Critique: High cost compared to similar apps; some users report that exercises can be too challenging for absolute beginners.
3. Pliability: daily stretching
- Availability: iOS, Android & Web
- Features: Over 1,700 videos, personalized training plans, new daily exercises, range of motion (ROM) measurement with detailed reports.
- Best For: Athletes and fitness enthusiasts of all levels, including CrossFit, weightlifting, running, and more.
- Price: Free 7-day trial, then $17.95 per month or $179.95 per year.
- Critique: High subscription cost; some users find the background music distracting and report slow customer service.
4. Bend: Stretching, Yoga, Dehnen
- Availability: iOS, Android & Web
- Features: Hundreds of stretching exercises and yoga poses, customizable routines, Apple Health integration, progress tracking.
- Best For: All ages and fitness levels, including beginners.
- Price: Free basic version; in-app purchases like a monthly membership for €4.99 or an annual subscription for €29.99.
- Critique: Some users miss video tutorials and find it inconvenient to rely on illustrations during exercises, which can disrupt the flow.
5. GOWOD
- Availability: iOS, Android & Web
- Features: Individual mobility tests, customized mobility protocols, extensive exercise library with over 240 videos, integration of equipment like bands and foam rollers.
- Best For: Athletes of all levels, especially in the CrossFit community.
- Price: Free basic version with a 14-day premium trial; then $11.99 per month or $107.99 per year.
- Critique: Some users complain about the lack of offline video availability and the high subscription costs.
6. Yoga | Down Dog
- Availability: iOS, Android & Web
- Features: Over 60,000 different configurations, customization of session duration, style, difficulty level, voice, and music, Apple Health integration, synchronization across multiple devices.
- Best For: Beginners to advanced users, including specific programs for pregnant women.
- Price: Free basic version; subscriptions start at $9.99 per month or $59.99 per year.
- Critique: Requires a stable internet connection as offline use is not possible; some users find the voice instructions unnatural or monotonous.
7. Stretch: Stretching & Mobility
- Availability: iOS, Android & Web
- Features: Complete stretching and yoga courses for all levels, targeted routines for different muscle groups, challenges to promote consistency, progress tracking with a streak counter and reminder functions.
- Best For: Beginners to advanced users who want to establish a regular stretching routine.
- Price: Free basic version with limited content; full access requires a subscription, with prices varying by region and subscription type.
- Critique: Some users complain that most content is locked behind a paywall and that the free version offers only limited access.
Free vs. Premium Stretching Apps – Is a Subscription Worth It?
Free apps offer a good starting point but are often limited in features. Not all stretches, like the pancake, bridge, deep squat, or splits, can be fully trained with them. Premium versions are worth it if you:
- Want access to personalized training plans.
- Need tutorials for advanced skills.
- Prefer an ad-free experience.
Start with the free version and decide if an upgrade makes sense for you.
Tips for Effective Stretching with Apps
To achieve the best results, keep these tips in mind:
- Set realistic goals: Progress takes time – be patient.
- Consistency is key: Stretch at least 2–3 times per week.
- Integrate the app into your daily routine: Use reminders and tracking features.
The Best Stretching Apps: Frequently Asked Questions and Answers
Conclusion - What is the best Stretching App? Our recommendation is 👇
DIE RINGE App: Learn calisthenics skills step by step with structured plans that adapt to your progress.
With over 700 exercises, it ensures that the right progression is always available for you.
Calisthenics training, developed by sports scientists and optimized by smart algorithms – for your best workout.
Always motivated
With the DIE RINGE App, it’s easy to make training a habit – thanks to encouraging features and structured workout planning.
Personalized Training Plan
DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace.
Communicate with real people
Simply shake the app and give feedback to the DIE RINGE team. They constantly improve the app and can help you with your training.
Developed by Sports Scientists
By combining research-based training methods and effective exercises, DIE RINGE creates training plans that successfully help you build strength and muscle.
Always motivated
With the DIE RINGE App, it’s easy to make training a habit – thanks to encouraging features and structured workout planning.
Personalized Training Plan
DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace.
Communicate with real people
Simply shake the app and give feedback to the DIE RINGE team. They constantly improve the app and can help you with your training.
Developed by Sports Scientists
By combining research-based training methods and effective exercises, DIE RINGE creates training plans that successfully help you build strength and muscle.